10 Foods and Fruits For Glowing Skin

A skin that glows is one thing every woman wants. We splurge on skincare products and expect instant results. However good the product you use on your skin might be, the result does not last for long. Your skin should have its glow not only from the surface but also from within. Eating the right food is key to getting glowing skin. We are surrounded by so much pollution from the past few years which makes the skin even more prone to its problems. So the best you can do to get glowing skin is to eat right. Here are the 10 foods and fruits that will help you get that glow you want.


  1. Papaya – 

Papaya contains vitamin A, C, and B5 in excess which can give your skin a healthy glow. Papaya is also known to improve the skin complexion and many salons use papaya for a fruit facial to remove the tan. There are many DIY face masks for fair skin which have papaya as their main ingredient. Add it to your breakfast or have a bowl of cut papaya as a snack.

  1. Tomato – 

Tomatoes are great sources of Vitamin C, lycopene and carotenoids which are known to protect your skin against the skin. This is why tomato is used to remove tan from your skin. Include meals that contain tomato in your diet like tomato rice, curry, etc.

  1. Mango – 

I don’t think there is anyone who can say no to a mango. This delicious fruit is loaded with vitamin A that can make your skin glow all summer. As it is a seasonal fruit, get the most of its benefits by including it in your diet regularly as a smoothie or in your breakfast bowl.

  1. Sweet potatoes – 

I must say, sweet potatoes are an underrated food item. They are an excellent source of beta carotene which acts as a natural sunblock. You can have the direction or in a boiled way. You can also replace the regular potato with sweet potato for baking your fries. 

  1. Banana – 

Bananas which are instant energy boosters are also a great source for vitamins A, C, E and K along with minerals like potassium and magnesium. As they have antimicrobial and antioxidant properties, they serve in moisturizing your skin and preventing skin problems like acne. Have banana as a smoothie or in oatmeal.

  1. Red wine – 

How well does this one sound? An occasional glass of red wine can prevent your skin from aging. We know there are many benefits of red wine but how many of us know that red wine contains resveratrol, a compound that can keep your skin glowing and healthy even in your middle age. So grab a glass of red wine instead of other drinks the next time you go to a party.

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  1. Kiwi – 

Kiwi is a vitamin C rich fruit and we all know how important vitamin C is for healthy glowing skin. Kiwi is known to promote collagen, which improves the elasticity of the skin and it also prevents the skin from the risk of free radicals. So do not forget to add kiwi to your salad or fruit bowl this time. You can also have it as a smoothie by adding a tablespoon of honey to taste.

  1. Dark chocolate – 

Your skin needs the pampering as much as your body needs, right? So why not pamper it with dark chocolate? Have dark chocolate which is rich in cocoa as it helps to increase the blood flow with allows efficient absorption of nutrients by your skin and keeps it hydrated as well due to high antioxidant content. 

  1. Apple – 

An apple a day keeps the doctor away. It can probably keep your dermatologist away as well. Apples are rich in vitamin A and C and even its peel is found to be loaded with antioxidants. So do not peel your apple the next time you eat it. Just wash it thoroughly, cut it into slices and enjoy the fruit. Eat it with nut butter for a better flavor. 

  1. Watermelon – 

As watermelon contains 92% water, it gives enough moisture to your skin and keeps it hydrated. It is absolutely free of fat and cholesterol but is rich in fiber and many other nutrients like carotenoids, flavonoids, lycopene, vitamin A, C, B1, and B6. You can get a clear skin from watermelon as its high water content flushes out the toxins from your skin. Have a juice or cut a piece of watermelon in your breakfast or as a snack. 

Now that you know how these fruits and other foods help you to get glowing skin, never skip them in your daily diet. Do not ignore the fact that food is the only option for healthy glowing skin. 

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