How many of you are annoyed with that stubborn belly fat you have? The belly is the most common area in the body where fat is first stored. Many of us suffer from this problem, right? Not only in adults, but it is also common in teens and young adults these days. It may be due to improper food choices, unhealthy street food, lack of enough exercise or overeating. Whatever may be the reason, belly fat can have some serious consequences. It is a sign that our body fat is in excess and needs to be cut down.
People who want to trim their belly, spend thousands of rupees and take a gym membership. They show up at the gym for a week and get demotivated by not seeing any results and stop going after a few days. But the thing with belly fat is, it is the hardest fat in your entire body to get rid of. Thus, it needs time and dedication to get the desired results. Gymming is not a bad thing, but what I would like to share through this article is, there are other ways to get rid of belly fat other than working out, that too in a natural way. Keep reading to find out natural ways to get rid of belly fat.
To Lose Your Belly Fat Health Tips:
1.Drink honey, lemon water
Make yourself a cup of warm water. Add a tablespoon each of honey and fresh lemon juice to it. Stir it well and drink it first thing in the morning. Drink it regularly and you will surely see a difference in a couple of months. It will be a better option to switch your daily minimum intake of 8-10 glasses of normal or cool water with warm water. Lemon helps you in burning fat and honey helps in restoring the glucose levels the body lacked during the past 6-8 hour sleep.
- Replace your sugar with honey
Most of us include sugar in our everyday foods. But these sugars are the main culprit for that belly fat. Cut down on processed sugary foods like cakes, pastries, ice creams, chocolates, sugar syrups, chocolate spreads, mayonnaise, etc. If you cannot have your tea or coffee without sugar, replacing your sugar with honey is a good option. Also, processed carbs contain a lot of sugar in them, so avoiding them will definitely help a lot in trimming your belly fat.
- Drink green tea
We all know how important it is to include green tea in our diet. Drinking green tea regularly helps in boosting the metabolism of our body thereby digesting the food easily and burning the fat. Drink 3-4 cups of green tea per day regularly and see the results for yourself. You can have it before your meals, in between your meals or before you go to bed. It will keep you full for a long period and reduces your appetite. It also serves as a boost for improving your workout performance, therefore you can have it as a pre-workout drink.
- Add coconut oil to your food
Adding coconut oil to your food instead of your regular oils, cheese and butter benefit your health a lot. Cook your meals with virgin, refined coconut oil as they have fat burning properties. They are made up of medium chain fatty acids which are required by the body to burn fat. They are also rich in nutrients and can sustain high temperatures, which means its nutrients are not diminished while cooking at high temperature. This property makes them suitable for Indian cuisines.
- Get enough sleep
Not getting enough sleep can also be a cause for your tummy fat. If you don’t get a proper 8-hour sleep every day, then your body releases a stress hormone called cortisol. Constant stress can slow down your metabolism which can result in fat gain. As most of the fat burning process takes place in the sleep itself, getting at least an 8-hour sleep for an adult is very important. If you suffer from lack of sleep or insomnia, consult a doctor and take your prescribed medicines.
Remember that there are no spot reductions or crash diets to get rid of your belly fat. It is a gradual process and maintaining good lifestyle matters. Eat healthily and work out. Include a lot of green veggies, fruits and a variety of natural foods in your diet. Do your cardio and strength training regularly and you will see the results quickly.