How to Stop Ringing in Ears- Tinnitus Causes and Treatment

How many of you have heard that abnormal ringing sounds in your ear? Thought it was from an external factor or completely normal? You might actually be suffering from a condition called Tinnitus. Tinnitus is a case in which you can hear the sound of ringing, whistling and hissing in your ear. This is not a disease but a symptom of the underlying disease. The most common form of sound is a constant high pitched sound. The sounds are mostly subjective, which means, only you can hear it most of the time. The sounds are objective i.e. heard by others in less than 1% of the cases. You can hear it the most when no is no sound in your background, like when you are trying to sleep.

It is an abnormal and annoying condition which can be commonly found in many individuals. These individuals can suffer from lack of concentration and sleep which can interfere with their work and relationships. They can also get mentally and psychologically disturbed due to this condition. The volume of the sounds can be anywhere between low and high. But with good treatment, the severity in this condition can be lowered. Keep reading to find out the causes and treatment for tinnitus condition.

Causes :

  • Aging can be a cause of tinnitus many times.
  • Exposure to noises for a prolonged period and suddenly stopping them can lead to this condition as the brain sends external stimuli until they get adapted to lower frequency of sound.
  • Problems are related to neck or jaw like the temporomandibular joint.
  • Trauma to the brain, head or neck.
  • Built up of wax in the ear or probably an ear infection.
  • Benign tumors in the ear.
  • Diabetes
  • It can be a side effect to certain drugs like aspirin, antibiotics, sedatives, antidepressants, antibiotics, etc.
  • Otosclerosis, which is stiffness in the middle ear bones.
  • Cardiovascular diseases
  • High blood pressure
  • Autoimmune diseases

How to Stop Ringing in Ears Treatment :

In most cases, people with tinnitus learn to adapt to it or tune it. Once the underlying problem for tinnitus is cured, it goes away on its own. These individuals try to avoid the internal sound and focus the exterior noises. People with tinnitus should be taking treatment for anxiety, depression, insomnia, etc if they suffer from them which may soothe the effects of tinnitus also. For those people who are on medication like ototoxic medicines with tinnitus as a side effect, discontinuing the medicine can help. Restrictions in diet such as avoiding caffeine and lowering the sodium content and increasing the intake of zinc supplements can help soothe the effects of tinnitus.

Other home remedies like masking and hearing aids can be put to use. Masking your ears with a muffler lets you concentrate more on the surroundings than the internal noises. Sound therapy can be practiced which involves listening to relaxed and pleasant music while trying to ignore ringing sound in your ears. Drugs like Alprazolam, Misoprostol are prescribed by doctors to tinnitus patients. Corticosteroid injections in the middle of the year are given sometimes to reduce inflammation. Cognitive behavioural therapy can treat depression in tinnitus patients but does not help to reduce the sound. Stress and fatigue can worsen the tinnitus conditions, thus stress management is necessary.

Try to stay away from noisy surroundings and refrain from listening to loud music to prevent yourself from tinnitus. This condition is often linked to hearing loss but there is no connection between them. Having tinnitus does not lead to the loss of hearing and having heard loss does not mean that the patient has tinnitus. Take necessary precautions to avoid tinnitus because there are very few cases which cured tinnitus medically.

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